Do Good Swimwear
Surf Guide: From Fear To Flow
Surf Guide: From Fear To Flow
Couldn't load pickup availability
Introducing our surf guide for beginners or surfers returning after a long hiatus.
Discover the joy, freedom, and healing power of the ocean with “From Fear to Flow”, a surf guide designed for beginners and anyone who’s ever felt they couldn't surf or enjoy the ocean due to fear and anxiety.
Written by a surf-loving, cognitive behavioral therapy trained, mental health nurse practitioner who learned to surf as an adult, this book blends practical surf knowledge with mindfulness, mental wellness, and confidence-building tools. You’ll learn everything from reading waves, paddling out, and popping up, to calming your mind when fear hits and finding your flow in the lineup.
Unlike traditional surf manuals, From Fear to Flow goes beyond technique. It explores the emotional and mental side of surfing — how to reframe fear, connect with nature, and build resilience through each wipeout and small victory. Filled with real stories, journaling prompts, and gentle coaching, this guide is as much about personal growth as it is about catching waves.
Whether you’re standing on the sand for the first time or returning to the sea after a long break, From Fear to Flow will help you transform hesitation into harmony — and fear into freedom.
Perfect for: beginner surfers, ocean lovers, and anyone seeking courage, connection, and confidence in and out of the water. 🌊✨
Share
This guide was written like your therapist who also happens to be humorous and a surfer. I’ve struggled with surfing anything bigger than 2 feet since I had a gnarly accident last year and this has been so helpful for me mentally. Also did the 1:1 coaching call and it was so worth it! Jas is the best!
I'm fairly new to surfing and feel like a complete kook sometimes so I thought I'd get a surf book to help me with the basics. I also have really bad anxiety in general but this book helped me learn some new tools to deal with it when I'm out on the water. Good surf tips, easy to read and actually affordable. Will be gifting a copy to my friend for Christmas!
Bought this book on a whim because I’ve been so put off by a bad experience I had surfing earlier this year and it has been so helpful for my anxiety and just for basic foundation skills. I feel better prepared and it was cool to understand some of the science behind it. Totally worth it!